Tutoring and Study Help
Coping with stress
Stress! It’s everywhere. In recent surveys, four of five college students reported having felt overwhelmed at some point in their college experiences. The links below offer practical advice on a number of stress-related topics.
To view and/or print some of the following resources, you need Adobe Acrobat Reader which may be obtained for free from the Adobe web site.
- Self help strategies from the UT Student Counseling Center
- Reducing test anxiety
- Overcoming test anxiety
- A listening ear: UT Student Counseling Center Services
- 30 Topics! Online pamphlet collection
- Resilience: Adapting in the face of adversity, tragedy, trauma, and stress
- Dealing with anger
- Controlling anger – before it controls you
- Coping with Loneliness
- Center for internet addiction recovery
- 21 Topics! self-counseling links
- Coping with painful shyness
- Coping with anxiety disorders
- Description and treatment of anxiety disorders
- Identifying and coping with depression
- Alcohol and narcotics addiction and reducing the risks
- Quit smoking